An evening of Restorative Yoga, Mindful Movement.
Meditation and Yoga Nidra, with Val, by candlelight.
Restorative Yoga is a deeply relaxing practice using the support of props such as bolsters, blocks, straps, blankets and cushions to help you completely release, relax and let go
Restorative yoga is an opportunity for your nervous system to take a break. better sleep, better digestion and an immune system boost just to name a few benefits.
No experience needed, all levels are welcome.
Cost €25
Contact (057) 992 8101 to book this workshop
The Healthy Way, Raiph Square, Leilip